Weigh In record (no journal entry) for 20 January 2021
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66.3 kg
Lost so far: 2.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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571 kcal
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Fat: 26.04g | Prot: 18.56g | Carbs: 66.45g.
Breakfast: Яшкино Вафли Шоколадные, Чай с Сахаром, Колбаса Варено-Копченая, Хлеб, Огурец (с Кожурой), Помидоры, Сваренное Вкрутую Яйцо. Lunch: Щавелевый Суп. Snacks/Other: Красный Октябрь Ирис Аленка. more...
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Losing 0.7 kg a Week
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elis2605's Weight History
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