Weigh In record (no journal entry) for 20 January 2021
|
84.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1956 kcal
|
Fat: 155.88g | Prot: 100.40g | Carbs: 35.02g.
Breakfast: Kaffee. Lunch: Aldi Gewürzbraten, Lindenhof Gouda, Gekochtes Ei, Ja! Haselnüsse Gemahlen, Backpulver, DM Bio Chiasamen. Dinner: Extra Natives Olivenöl, Schafskäse, Tomaten, Iglo Schlemmer-Filet Blattspinat. Snacks/Other: Milbona Sahnejoghurt Griechischer Art, Alesto Paranüsse aus Südamerika, Rügenwalder Mühle Rügenwürmer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimmla27's Weight History
|