Weigh In record (no journal entry) for 20 January 2021
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1295 kcal
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Fat: 51.81g | Prot: 79.43g | Carbs: 125.13g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Grünländer Leicht, Leicht & Cross Knusperbrot Weizen. Lunch: Milfina Creme Leicht Pur, Reis-fit Natur-Reis, Zucchini, Schafskäse, Rote Paprika. Dinner: Edeka Kopfsalat , Bad Reichenhaller Kräuter Salz, Hähnchenbrust, Milsani Saure Sahne, Gurke (Geschält), Rote Paprika. Snacks/Other: Nutella Nutella, Leicht & Cross Knusperbrot Weizen. more...
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2210 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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FrauMiri's Weight History
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