Weigh In record (no journal entry) for 20 January 2021
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1649 kcal
|
Fat: 75.61g | Prot: 67.06g | Carbs: 166.08g.
Breakfast: Belbake Rouheinen Sämpyläjauho, Jakobsens Agave Tumma Siirappi, Chiquita Banaani, Valio Kevyt Maito, Boiled Egg, Paulig Kahvi. Dinner: Hesburger Kanatortilla, Atria Kalkkunaleike. Snacks/Other: Sunsweet Kuivatut Luumut, Estrella Linssisipsi Kermaviili & Sipuli, Eldorado Natural Pähkinät. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YadanNady's Weight History
|