Weigh In record (no journal entry) for 20 January 2021
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130.6 kg
Lost so far: 8.1 kg.
Still to go: 31.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2021:
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1487 kcal
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Fat: 140.63g | Prot: 80.60g | Carbs: 12.48g.
Breakfast: Puhdistamo Extra Neitsyt Oliiviöljy, Tamminen Naughty BRGR Naudan Burgerpihvi, Lidl Avokado Kuorittu Kivetön, Jesse Savuchilimajo, Paistettu Kananmuna, Benecol Mustikka Tehojuoma. Dinner: Atria Kanan Paistileike Merisuola, Puhdistamo Extra Neitsyt Oliiviöljy, Jesse Savuchilimajo. Snacks/Other: Hartwall Vichy Original, Keitetty Kananmuna. more...
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steady weight
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