Weigh In record (no journal entry) for 27 January 2014
|
63.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2014:
|
1154 kcal
|
Fat: 17.91g | Prot: 112.04g | Carbs: 136.73g.
Breakfast: Clara de Ovo, Ramirez Atum Ao Natural Enlatado Pedaços Escorrido. Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero (Lata), Perca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Ramirez Atum Ao Natural Enlatado Pedaços Escorrido, Clara de Ovo, Cebolas. Snacks/Other: Banana, Proalimentar Bolacha Bel Vita 5 Cereais Completos, Itambé Leite Desnatado, HERMESETAS Adoçante Gold Comprimidos, Sical Café. more...
|
|
2556 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 3 hours, Resting - 6 hours and 35 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PAOLA PPP's Weight History
|