Weigh In record (no journal entry) for 20 January 2021
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122.1 kg
Lost so far: 4.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1750 kcal
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Fat: 45.75g | Prot: 174.80g | Carbs: 152.42g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Valio Raejuusto Maustamaton 2%, Kotimaista Kanan Fileesuikale, Rainbow Oriental Wok Mix. Dinner: Rainbow Oriental Wok Mix, Kotimaista Kanan Fileesuikale, Valio Raejuusto Maustamaton 2%, Rainbow Riisikakku Juusto. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Rainbow Riisikakku Juusto, Valio Profeel Kermakaramelli Proteiinivanukas, Rainbow Riisikakku Juusto, Pirkka Juusto-Riisikakku, Rainbow Riisikakku Juusto, Rainbow Riisikakku Juusto, Lidl Riisipiirakka. more...
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Losing 0.7 kg a Week
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TURH4PURO's Weight History
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