Weigh In record (no journal entry) for 20 January 2021
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73.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1269 kcal
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Fat: 40.42g | Prot: 74.03g | Carbs: 142.29g.
Breakfast: Вологжанка Снежок, Блинчики. Lunch: Куриная Отбивная, Рис Отварной, Cofix Раф Кофе. Dinner: Конфета. more...
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Losing 5.6 kg a Week
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ocean_lis's Weight History
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