Weigh In record (no journal entry) for 20 January 2021
|
37.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
560 kcal
|
Fat: 10.89g | Prot: 73.94g | Carbs: 37.76g.
Breakfast: Хумус Класичний, Cucumber (with Peel), Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Almonds , Egg White, Своя Линия Квашеная Капуста, Fish Line Тунец Целый в Собственном Соку. Dinner: Egg White, Cherry Tomatoes, Хумус Класичний, Cucumber (with Peel), Своя Линия Капуста Квашеная. Snacks/Other: Lactel Лактония Кефирная 0,05%, Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Chernyavska's Weight History
|