Weigh In record (no journal entry) for 20 January 2021
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1579 kcal
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Fat: 43.63g | Prot: 84.57g | Carbs: 225.58g.
Breakfast: Mela, Novi Cioccolato Fondente Extra 52%, Nutella Nutella, Yogurt Intero al Naturale, Myprotein The Whey Chocolate, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Caffè Zuccherato, Mulino Bianco Granbauletto Rustico, Premier BCAA High. Lunch: Kiwi, Mela, Caffè Zuccherato, Barilla Pasta. Snacks/Other: Arachidi Tostate a Secco (Salati), Myprotein The Whey Chocolate, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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