Weigh In record (no journal entry) for 20 January 2021
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48.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1753 kcal
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Fat: 74.62g | Prot: 117.42g | Carbs: 153.21g.
Lunch: Dr. Korner Сырные Хлебцы, Брест Литовск Сыр Сливочный 50%, Яйцо (Целое), Огурец (с Кожурой), Babyfox Шоколад Молочный, Простоквашино Молоко 3,2%. Dinner: Ehrmann Chocolate Pudding High Protein, Яшкино Печенье Сдобное Американское, Мёд, Куриное Филе, Пятерочка Апельсин, O'zera Горький Шоколад O’Zera No Sugar Added Dark And Nuts , Простоквашино Молоко 3,2%. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 3.5 kg a Week
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AnastasiyaAv's Weight History
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