Weigh In record (no journal entry) for 20 January 2021
|
52.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
882 kcal
|
Fat: 19.95g | Prot: 28.18g | Carbs: 160.49g.
Breakfast: Garuda Pilus, Garuda Pilus, Apel (tanpa Kulit), Indofood Biskuit Sun Marie Kecil, Nutrijell Jelly Powder Coklat, Tahu Kukus, Cimory Cimory Squeeze Yogurt Original, Salak, Sawi Putih, Tempe Bacem, Sunpride Banana, Brokoli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tari19001's Weight History
|