Weigh In record (no journal entry) for 20 January 2021
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84 kg
Lost so far: 6.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1580 kcal
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Fat: 52.90g | Prot: 89.49g | Carbs: 135.81g.
Lunch: Новый День Сыр Плавленый Дружба, Фунчоза с Овощами, Фунчоза с Курицей. Dinner: Маслины, Майонез, Шампиньоны Тушеные, Globus Кукуруза Сладкая в Зёрнах, Горбуша, Светлое Пиво, Кабачки Жареные, Котлеты из Куриной Грудки. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Rihanna1978's Weight History
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