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View Diet Calendar, 20 January 2021:
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1167 kcal
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Fat: 43.11g | Prot: 77.83g | Carbs: 128.25g.
Breakfast: Mustard, Lettuce, Bell Peppers, Fish Stick Patty or Fillet, Tomatoes, Cooked Green Peas (Canned), Cooked Eggplant. Lunch: Cranberry Raspberry Sauce, Tomatoes, Cooked Eggplant, Roasted Broiled or Baked Chicken Breast. Dinner: Beef Pastrami (Cured), Tomato Juice. Snacks/Other: Egg, Grapefruit. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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zeniya85's Weight History
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