Weigh In record (no journal entry) for 20 January 2021
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84 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1177 kcal
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Fat: 34.49g | Prot: 90.94g | Carbs: 128.52g.
Breakfast: Красная Цена Хлеб Туристический , Квашеная Капуста, Творог 5%. Lunch: Красное Яблоко, Кофе с Молоком, Красная Цена Хлеб Туристический , Курица Вареная, Молочный Суп. more...
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Losing 7.7 kg a Week
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resist.88's Weight History
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