Weigh In record (no journal entry) for 19 January 2021
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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320 kcal
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Fat: 9.55g | Prot: 31.31g | Carbs: 26.48g.
Lunch: Gengibre, Carne de Vaca Moída (95% Magro / 5% Gordo), Suco de Limão, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Eskimó Picolé de Uva . more...
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Losing 1.0 kg a Week
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a.maarques's Weight History
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