Weigh In record (no journal entry) for 20 January 2021
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1242 kcal
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Fat: 41.00g | Prot: 62.43g | Carbs: 163.86g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Tropical Minyak Goreng, Putih Telur Matang, Sayur Campuran, Daging Babi Panggang, Nasi Putih. Dinner: Kubis, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Indomilk Susu Kental Manis, Incofood Maxcreamer, Nescafe Classic, Kalbe Hydro Coco, Kacang Sangrai Kering (tanpa Garam) , Sari Roti Roti Isi Coklat Keju, Kacang Sangrai Kering (tanpa Garam), Pisang, Nanas. more...
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Gaining 0.4 kg a Week
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marie.2288's Weight History
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