Weigh In record (no journal entry) for 19 January 2021
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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807 kcal
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Fat: 28.09g | Prot: 36.93g | Carbs: 107.61g.
Breakfast: Hacendado Leche Desnatada, Kellogg's Corn Flakes, Papaya. Lunch: Plátano Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla). Dinner: Vegetales Salteados, Hacendado Salteado de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Papaya. more...
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Losing 0.4 kg a Week
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marmassy12r's Weight History
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