Weigh In record (no journal entry) for 20 January 2021
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1590 kcal
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Fat: 89.63g | Prot: 88.66g | Carbs: 109.81g.
Breakfast: 花椰菜, 生豆皮, 無糖豆漿, 烤地瓜, 小黃瓜, 炒雞蛋(整個). Lunch: 意大利肉醬麵, 豬里肌, 雞蛋(整個). Dinner: 飯, 豆干, 控肉, 花椰菜. Snacks/Other: 珍珠, 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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