Weigh In record (no journal entry) for 19 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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932 kcal
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Fat: 12.34g | Prot: 53.87g | Carbs: 152.27g.
Breakfast: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil , BSN Protein Crisp Chocolate Crunch. Lunch: Apples , White Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 7.0 kg a Week
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stevielack5150's Weight History
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