Weigh In record (no journal entry) for 19 January 2021
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1533 kcal
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Fat: 60.79g | Prot: 71.25g | Carbs: 172.18g.
Breakfast: Cerélus Granola Light, Santa Clara Leite Semidesnatado. Lunch: Massa Panqueca Fácil, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Perdigão Peito de Frango Defumado Fatiado, Wickbold Pão de Forma Integral, Steffenon Ricota Fresca, Carne de Vaca Moída (70% Magra / 30% Gordura ), Vagem. Snacks/Other: Kitano Canela Em Pó, Santa Clara Leite Semidesnatado, Massa Panqueca Fácil, Wickbold Pão de Forma Integral, União Açúcar Refinado, Nescafé Tradicional, Forno Velho Geleia Colonial Uva, Santa Clara Leite Semidesnatado. more...
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2910 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Apple Health - 0 minutes. more...
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Losing 3.1 kg a Week
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Jason_leite's Weight History
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