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Lunch was a little heavy today but well worth it, as I did 30min of cardio this morning. I got air-fryer salmon, chicpeas salad with tomato onion and avocado and The curry fried cauliflower rice taste just like couscous! 🤤
View Diet Calendar, 19 January 2021:
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2707 kcal
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Fat: 111.73g | Prot: 143.24g | Carbs: 193.40g.
Lunch: Cucumber (with Peel) , Cauliflower Rice, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Lettuce, Goya Garbanzo Beans, Trader Joe's Hass Avocado, Aldi Atlantic Salmon. Dinner: Cooked Rice, Tyson Foods Chicken Breast Tenderloins, Cauliflower Rice, Broccoli , Sukhi's Korma Curry Sauce. Snacks/Other: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Fage Total 2% Greek Yogurt (Container), Tequila, German Chocolate Cake. more...
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 Comments
The doctor put me on a 500 calorie diet this look amazing
19 Jan 21 by member: ROSEBUD2021
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If I were on a 500 calorie diet I think everything would look amazing. 🤗
19 Jan 21 by member: StayActiveEatRight
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This meal was actually 750cal and around 46g of protein. I forgot about all the good fats in the salmon. I think if I subbed out the chicpeas and got better salad dressing. We’d drop back down to 550cal. And that’s 6.5oz of salmon. I’m gonna stick up in low calorie waldens this weekend.
19 Jan 21 by member: carmineisvelvet
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Oh my goodness, that looks sooo delicious!!!
19 Jan 21 by member: Augusta888
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Carmine, that looks fantastic! ROSEBUD, I can't imagine a 500 calorie diet, that must be really difficult!
20 Jan 21 by member: shirfleur 1
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20 Jan 21 by member: Judyrose1997
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20 Jan 21 by member: stampinsandy
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Rosebud please hang in there with your 500 a day calorie menu… I’m routing for you! I hope everything goes well for you!
20 Jan 21 by member: Augusta888
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carmineisvelvet's Weight History
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