Weigh In record (no journal entry) for 19 January 2021
|
101.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1549 kcal
|
Fat: 70.84g | Prot: 56.43g | Carbs: 170.08g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake, Real Quality Milch 0,3%, Lidl Beerenmix, Banane, Latte Macchiato Latte Macchiato. Lunch: RUF Nusskuchen, Oreo Cookies & Cream Torte. Dinner: K-Classic Truthahnbrust, Gekochter Brokkoli (Fettfrei Gekocht), Champignons Frisch, Leichter Genuss Reibekäse, Edeka Weizen-Mais-Tortilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirona75's Weight History
|