Weigh In record (no journal entry) for 19 January 2021
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84.2 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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598 kcal
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Fat: 22.84g | Prot: 33.60g | Carbs: 65.82g.
Breakfast: Lala Leche Deslactosada Light, Yoplait Yoghurt Natural Doble Cero, Manzana, Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Empanizada. more...
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Gaining 0.2 kg a Week
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Midnight.13's Weight History
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