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F.r.E.d.D.y
Journal
19 Jan 21
F.r.E.d.D.y's Journal, 19 Jan 21
F.r.E.d.D.y's Profile
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Weigh In record (no journal entry) for 19 January 2021
136.4 kg
Lost so far:
6.4 kg
.
Still to go:
66.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1591 kcal
Fat: 87.20g | Prot: 64.52g | Carbs: 130.95g.
Breakfast:
Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Philadelphia Balance Meerrettich, Dulano Hähnchenfleisch in Aspik, Lidl Kornachter Mehrkornbrot, Milbona Bio Frische Vollmilch.
Lunch:
Kinder Bueno.
Dinner:
Costa Tiefsee Shrimps, Salami, Pizza Margherita.
more...
3370 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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F.r.E.d.D.y's Weight History
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