Weigh In record (no journal entry) for 19 January 2021
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1765 kcal
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Fat: 97.82g | Prot: 109.60g | Carbs: 117.98g.
Breakfast: Сметана 20%, Арахис, Банан, Творог 9%. Lunch: Пятый Сезон Смесь Овощная "Мексиканская Смесь", Говядина Тушеная. Dinner: Мираторг Рёбрышки Свиные. Snacks/Other: Свитлогорье Сырок Творожный Три Кота, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 0.1 kg a Week
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SilverFoxKsuma's Weight History
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