|
Was very busy yesterday work 7.5 hours, then took down all the Christmas decorations. We ate junk food last night and I recorded it all shamefully and then proceed to drink a bottle Moscato by myself. I only went over my calorie intake by 3 points though Woo Hoo!! I guess I knew I was gonna be bad.
I have a very busy week ahead of me but I am very happy so far with my weight lose let's hope it keeps up!!
View Diet Calendar, 09 January 2011:
|
1606 kcal
|
Fat: 56.97g | Prot: 62.02g | Carbs: 189.45g.
Breakfast: Fish Oil, Multi-Vitamin, Rice Krispies Cereal, Banana, 2% Fat Milk. Lunch: Vanilla Yogurt (Lowfat), Egg Omelet or Scrambled Egg with Cheese. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cocktail Weiners. Snacks/Other: Lite Beer, Diet RC Cola, Cranberry Juice, Sugar Blend, Regular Coffee, 2% Fat Milk. more...
|
|
2193 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|