rizkityas's Journal, 19 Jan 21

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Bersyukur.. Alhamdulillah
foto dengan baju yang sama
🥰

View Diet Calendar, 19 January 2021:

587 kcal

Fat: 13.73g | Prot: 48.08g | Carbs: 67.59g. Breakfast: Telur Dadar, Daun Singkong. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mie. more...

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Comments

Keren bangetttt

19 Jan 21 by member: Awowkwkw

semogaa aku juga bisaa

19 Jan 21 by member: ratihnw

Semangat terus hehehe aamiin

19 Jan 21 by member: rizkityas

TB brpa kak?

19 Jan 21 by member: Cimacimut

keren

19 Jan 21 by member: fyani9915

19 Jan 21 by member: astymeiga

Tb 150 ajah

19 Jan 21 by member: rizkityas

brapa bulan kak?

20 Jan 21 by member: grysta

brp bln ka

20 Jan 21 by member: riya maharani

tb brp ka

20 Jan 21 by member: rubberjell

Tb 150cm Selama 2 bulan 3 minggu Termasuk progress yg gak cepat 😅

20 Jan 21 by member: rizkityas

kereen

20 Jan 21 by member: DONACUTATHIFA

masih makan nasi g ka?

20 Jan 21 by member: dheakhnsa

tipsnya kakak

20 Jan 21 by member: its.kartika

pake diet apa?

20 Jan 21 by member: litaPr

Metode diet calorie counting aja Masi makan nasi putih klo kepepet hehehe Klo ada pilihan yang lain saya lebih memilih karbo komplex

20 Jan 21 by member: rizkityas

20 Jan 21 by member: nai.farr

olahraga nya apaa

20 Jan 21 by member: fandirj

Wo nya treadmill ya kak setiap hari 15-35menit kecepatan minim 4km/j

20 Jan 21 by member: rizkityas

20 Jan 21 by member: viyaf

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rizkityas's Journal, 19 Jan 21

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