Weigh In record (no journal entry) for 19 January 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2513 kcal
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Fat: 134.62g | Prot: 117.04g | Carbs: 212.25g.
Breakfast: Banana Frita, Jucurutu Queijo Coalho sem Lactose. Lunch: Batata Doce Cozida, Ovo Cozido. Dinner: Coca-Cola Coca-Cola, Habib's Bib'sfiha Quatro Queijos e Philadelphia, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Frango, Habib's Esfiha 4 Queijos e Philadelphia, Habib's Esfiha de Carne, Habib's Bib'sfiha de Queijo. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Max Titanium 100% Whey Chocolate. more...
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Gaining 0.3 kg a Week
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JuliaGuimaraesVale's Weight History
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