Weigh In record (no journal entry) for 09 January 2011
|
82.1 kg
Lost so far: 5.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2011:
|
1108 kcal
|
Fat: 81.91g | Prot: 72.48g | Carbs: 23.19g.
Breakfast: sunflower seed, Light String Cheese, Fresh Ham, Scrambled Egg (Whole, Cooked), splenda, half and half, coffee. Lunch: bologna, cheddar cheese. Dinner: tomato, salad, mashed cauliflower, beef stew meat. Snacks/Other: flax seed, pork rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brina-marie's Weight History
|