isalou123's Journal, 19 Jan 21


View Diet Calendar, 19 January 2021:
1189 kcal Fat: 54.99g | Prot: 92.44g | Carbs: 78.81g.   Breakfast: Milbona Skyr Pur, Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Ananas, Rote Zwiebeln, Hähnchenbrustfilet, Fitline Activize, Fitline Basic, Fitline Restorate, Radieschen, Olivenöl, SPAR Stangensellerie, Cocktailtomaten, REWE Mischsalat, Gurke (Geschält), Zitronensaft, Beste Ernte Rote Beete. Dinner: Extra Natives Olivenöl, Salakis Feta Kräuter, Hofburger Tiroler Felsenkaiser. more...
2043 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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Toll aussehendes Essen 👌🏻🤤 
19 Jan 21 by member: Woremelx

     
 

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