Weigh In record (no journal entry) for 19 January 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1134 kcal
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Fat: 59.78g | Prot: 88.21g | Carbs: 68.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Luden's Wild Cherry Throat Drops, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Angelic Bakehouse Sprouted Wheat Bread, Rizzo's Spaghetti Sauce, Colby Jack Cheese, Beef Meatballs. Dinner: Smithfield Thick Cut Bacon, Angelic Bakehouse Sprouted Wheat Bread, Giant Eagle Muenster Cheese. Snacks/Other: Trident Bubblegum. more...
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Losing 0.4 kg a Week
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