Weigh In record (no journal entry) for 19 January 2021
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79.3 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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943 kcal
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Fat: 25.23g | Prot: 109.89g | Carbs: 67.18g.
Lunch: Health Labs Whey 3W, Ovo Cozido, Tomates Cereja. Dinner: Copacol Seleta de Legumes Congelado, Tomates Cereja, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Linea Shake Cookies’N Cream , Ameixas, Molico Leite Desnatado. more...
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Losing 4.9 kg a Week
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PatiMomolli's Weight History
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