Weigh In record (no journal entry) for 19 January 2021
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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750 kcal
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Fat: 31.73g | Prot: 101.51g | Carbs: 19.82g.
Breakfast: Egg White , Radish, Great Value Chunk Light Tuna in Water (Can), Great Value Reduced Fat Mayo with Olive Oil, Part Skim Mozzarella Cheese, Equate High Performance Protein Shake - Banana, Equate High Performance Protein Shake - Caramel . Snacks/Other: Planters Cashews with Sea Salt . more...
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steady weight
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dpike_197's Weight History
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