Weigh In record (no journal entry) for 19 January 2021
|
130.0 kg
Lost so far: 22.0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1490 kcal
|
Fat: 74.49g | Prot: 75.61g | Carbs: 128.47g.
Breakfast: Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Freshly Steak Peppercorn. Dinner: Freshly Rustic Chicken. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|