Weigh In record (no journal entry) for 19 January 2021
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72 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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842 kcal
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Fat: 18.80g | Prot: 40.86g | Carbs: 125.07g.
Breakfast: Mollis Моментальная Каша Мед и Орехи. Lunch: Валетек Кисель , Батон, Уха. Dinner: Leti Хлебцы Пшеничные Хрустящие , Яйцо, Ярче Гречка с Грибами. Snacks/Other: Кунцево Каша Минутка с Малиной. more...
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Losing 2.8 kg a Week
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Халдёныш's Weight History
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