Weigh In record (no journal entry) for 19 January 2021
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1523 kcal
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Fat: 56.97g | Prot: 104.62g | Carbs: 150.94g.
Breakfast: Miel, Zespri Kiwi Gold, Lactel Lait Demi-Écrémé, Quaker Flocons d'avoine. Lunch: Activia Abricot, Huile d'Olive Extra Vierge, Champignons, Pomme de Terre, Charal Hampe. Dinner: Itinéraire des Saveurs Cancoillotte à l'ail, Bjorg Pain Complet, Entremont Gruyere, Bjorg Soja Cuisine, Herta Allumettes de Bacon Fumées, Panzani Coquillettes Cuites. Snacks/Other: Banane. more...
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Gaining 0.1 kg a Week
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Chloé chan's Weight History
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