Weigh In record (no journal entry) for 19 January 2021
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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567 kcal
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Fat: 13.76g | Prot: 27.42g | Carbs: 81.45g.
Breakfast: Терафлю Терафлю . Lunch: Чай, Дядя Ваня Огурцы Маринованные, Котлета Куриная, AYAT Гранатовый Сок. more...
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Gaining 7 kg a Week
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Умпалумпa's Weight History
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