Weigh In record (no journal entry) for 19 January 2021
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76.2 kg
Lost so far: 6.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1738 kcal
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Fat: 70.65g | Prot: 77.23g | Carbs: 191.42g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Kinder Riegel (21g), Gut & Günstig Edelsalami Steinofen Pizza, Dr. Oetker Bistro Baguette Bolognaise. Dinner: Gut & Günstig Erbsen & Möhren, Maggi Soße zu Braten, Burgis Sonntagsknödel , Meine Metzgerei Hackfleisch Gemischt. more...
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Losing 4.2 kg a Week
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