Weigh In record (no journal entry) for 19 January 2021
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98.7 kg
Lost so far: 4.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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958 kcal
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Fat: 26.08g | Prot: 21.56g | Carbs: 161.49g.
Lunch: Ramen Noodle Soup (Dry, Dehydrated) . Dinner: White Pita Bread. Snacks/Other: Brownie . more...
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Losing 0.6 kg a Week
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Seizethe2nd's Weight History
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