Weigh In record (no journal entry) for 19 January 2021
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86.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1461 kcal
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Fat: 57.27g | Prot: 58.85g | Carbs: 187.00g.
Lunch: Haşlanmış Yumurta, Yufka, Beyaz Ekmek, Mis Köy Peyniri, Menemen, Yeşil Zeytin. Dinner: Soğanlar, Tukaş Haşlanmış Fasulye , Kaymak. Snacks/Other: Yayla Çorbası, Sütlü Çorba, Beyaz Peynir, Yufka, Elma, Mandalina, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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Losing 1.1 kg a Week
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