Weigh In record (no journal entry) for 26 January 2014
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1643 kcal
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Fat: 55.85g | Prot: 79.25g | Carbs: 212.59g.
Dinner: Buffalo Wild Wings Traditional Wings, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Hershey's Chocolate Syrup, Simple Truth Organic 2% Reduced Fat Milk, Plain Yogurt, Fiber One Chewy Bars - Oats & Peanut Butter, Chiquita Banana, Simply Orange Orange Juice with Banana. more...
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Losing 0.3 kg a Week
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millerwc's Weight History
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