Weigh In record (no journal entry) for 19 January 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1464 kcal
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Fat: 59.80g | Prot: 94.46g | Carbs: 143.80g.
Breakfast: Гречка Отварная, Сыр Моцарелла. Lunch: Мандарины. Dinner: Тушеные Овощи, Здоровка Соевое Мясо Кусочки, Перловка Отварная. Snacks/Other: Яйцо Всмятку, Льняное Масло, Домик в деревне Ряженка 3,2%, Сывороточный Протеин. more...
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Gaining 2.1 kg a Week
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toxicrich's Weight History
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