Weigh In record (no journal entry) for 19 January 2021
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1650 kcal
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Fat: 57.57g | Prot: 66.30g | Carbs: 197.11g.
Breakfast: Rote Paprika, BioBio Hafer Drink, Espresso, Alnatura Kidneybohne Paprika Chili Aufstrich, Grafschafter Vollkorn Toast. Lunch: Veggi Filata Veganer Käse, Tabasco, DM Bio Soja Schnetzel Fein, Iglo Italienische Kräuter, DM Bio Vollkorn Spagetti, Ja! Fein Gehackte Tomaten, Salz, Mazola Keimöl, Zwiebeln. Dinner: Iglo Italienische Kräuter, Ja! Kidney-Bohnen, Champignons, Salz, Mazola Keimöl, Zwiebeln. Snacks/Other: Ener Bio Ganze Himbeeren in Zartbitterschokolade. more...
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1874 kcal
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Exercise:
Hanging Laundry - 8 minutes, Walking (moderate) - 5/kph - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Sitzen - 10 hours, Cooking - 30 minutes, Sleeping - 3 hours, Resting - 10 hours and 4 minutes. more...
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Losing 5.6 kg a Week
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