Weigh In record (no journal entry) for 17 January 2021
|
67.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1765 kcal
|
Fat: 34.97g | Prot: 49.90g | Carbs: 186.80g.
Lunch: Kaffee, Landliebe Milch 1,5%, Galiamelone, Müller Joghurt mit der Ecke Griechischer Art Haselnusskrokant, Rama Rama, Coppenrath & Wiese Mehrkornbrötchen , Gekochtes Ei. Dinner: Freshona Bunter Gemüsemix, Tomatensoße, Kaufland Emmentaler Gerieben, Möwe Vollkorn Nudeln . Snacks/Other: Pinot Grigio, Gold Ochsen Original, Tri Top Sirup Pfirsich-Maracuja. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|