Weigh In record (no journal entry) for 19 January 2021
|
77.5 kg
Lost so far: 19.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
893 kcal
|
Fat: 44.89g | Prot: 31.53g | Carbs: 93.06g.
Breakfast: Yörükoğlu Örgü Peyniri, Ceviz, Domatesler, Salatalık (Soyulmuş), Zeytin, Haşlanmış Yumurta. Lunch: Yağda Patlayan Patlamış Mısır. Dinner: Mantı. Snacks/Other: Sütlü Kahve, Yaş Pasta, Sütlü Kahve, Cafelux Dibek Kahvesi. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisaayaz's Weight History
|