Weigh In record (no journal entry) for 19 January 2021
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1156 kcal
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Fat: 48.94g | Prot: 40.18g | Carbs: 140.32g.
Breakfast: Granny Smith Äpfel, Tomaten, Mühlenhof Pommersche Leberwurst Fein, Aldi Roggenmischbrot. Lunch: Thermomix Spaghetti Carbonara. Snacks/Other: Balisto Joghurt-Beeren-Mix, Storck Knoppers. more...
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Gaining 0.4 kg a Week
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