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Reading new book Eating Healthy and over n over the mantra is whole food plant based diet. I'm yo-yoing 5-7# each month. I need to change what I'm doing. Took me a year to get from 200# down to 190#. Could've gotten there faster by cutting my hair sooner. Rest of the weight is built into my body. I know some is inflammation caused by food I eat. Mainly food with added sugar. It's time I start doing what I'm reading. Chocolate chip cookies are my weakness. They are a handy vehicle for yummy brown sugar, vanilla, and chocolate. I might find a recipe for wholesome fat bombs containing the taste of those ingredients, without the sugar. I must be nuts or fed up with inflaming my body.
View Diet Calendar, 18 January 2021:
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2098 kcal
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Fat: 92.61g | Prot: 65.37g | Carbs: 259.84g.
Breakfast: Great Value Organic Ground Flax Seed , Great Value Organic Chia Seeds, Bananas, Great Value Frozen Blueberries, Great Value Sliced Strawberries, Ketchup , HEB Select Roasted Yukon Gold Potatoes, Egg. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Hidden Valley Fat Free Ranch Dressing, Publix Fire Roasted Salsa with Black Beans & Corn, Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce. Dinner: Kraft Tartar Sauce, Ketchup , Great Value Crinkle Cut French Fried Potatoes, Gorton's Classic Beer Battered Fish Fillets. Snacks/Other: Buttered Air Popped Popcorn, Candy, Hershey's Miniatures. more...
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2515 kcal
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Exercise:
Cooking - 20 minutes, Sewing - 30 minutes, Reading - 2 hours, Shoveling Snow - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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