Weigh In record (no journal entry) for 19 January 2021
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87.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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482 kcal
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Fat: 24.77g | Prot: 14.08g | Carbs: 25.62g.
Breakfast: Киевхлеб Хлеб Белорусский, Varto Оливкова Олія Нерафінована, АТБ Пекинская Капуста, АТБ Яйцо Вареное. Snacks/Other: Nescafe 3 в 1. more...
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Gaining 0.8 kg a Week
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