Weigh In record (no journal entry) for 19 January 2021
|
52.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1210 kcal
|
Fat: 36.73g | Prot: 69.19g | Carbs: 157.27g.
Breakfast: Ayam Masak Merah, Finna Food Sambal Terasi Uleg, Garuda Pilus, Cireng, Ayam Masak Merah, Finna Food Sambal Terasi Uleg, Garuda Pilus, Cireng, Tempe Bacem, Tahu Kukus, Sunpride Pisang Single, Cimory Cimory Squeeze Yogurt Original, Bayam, Putih Telur Matang, Nasi Ketan (Ketan), Sawi Putih, Brokoli. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tari19001's Weight History
|